Learn To Relax
You may be involved in self help programs, personal coaching, creative visualizations and affirmations, however if you don’t learn to relax, you will never make the most from these programs.
Thoreau said it best when he said, “You cannot perceive beauty but with a serene mind.” Beauty can be defined not only as physical beauty, but the beauty of a clear thought, a peaceful mind, a clear image of what you want to achieve or a great idea.
In the late 90’s Stanford University completed a study on the effects of stress. Their data concluded that just fifteen minutes of stressful thinking disrupted hormone production and distribution in the body for a period up to five hours. Just fifteen minutes! In case you weren’t aware, virtually every action our body takes is the result of some hormone being released.
Imagine, just fifteen minutes affect us for up to five hours. How much time do you spend focusing on stressful thoughts in the course of a day?
Of course their data also indicated fifteen minutes of attending thoughts, relaxing thoughts, improved hormone production for up to five hours. So the more relaxed we go about our day, the more productive we’ll be and the healthier we’ll remain. Relaxation is probably the cheapest and most effective anti aging formula there is.
If you intend on using the law of attraction to attract positive things in your life, then you must learn to relax. Stress can only attract more stress, the very thing you don’t want.
I have included a short relaxation exercise with this post. Just turn on your speakers, sit back, close the door so you will have privacy for a few minutes and learn to relax every part of your body. If you are like most people, you’ll notice the difference immediately.
Have a great weekend!
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“Use Affirmations To Charge Up Your Visualizations”
Affirmations are some of the most powerful tools available to you for achieving your goal. Affirmations accomplish 3 things in the goal setting process.
1. They allow you to keep connected to your vision. Even when you are unable to stop your daily activities and revisit your visualization technique, you can still find time to repeat your affirmations, either silently or out loud.
2. Your affirmations allow you an ongoing process by which you can add emotional content to your vision. As we have discussed on virtually every call, emotion is the fuel to propel your vision from the idea stage to a physical manifestation.
3. There are times when you simply can’t create a clear vision of what you desire. The process of doing affirmations in the mirror, gives you the opportunity to create that detail. As you do your affirmations and speak to yourself in the mirror you will add clarity to what you desire and the end result will be a clearer picture.
Listen to the call and I believe you will have a clearer understanding about the role of affirmations.
Be a part of the Law of Attraction Teleseminar
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“How To Really Improve Your Visualization!”
If you are anything like me, you have found yourself stuck from time to time with trying to visualize your goal. You just can’t seem to get a clear picture of what you desire to manifest. I don’t know about you, but this frustrates the heck out of me.
You see, we think in pictures. When we think about some memory, we get a little snapshot of that memory. When you think about the vehicle you drive, you probably also get that little snapshot of the vehicle you drive. You don’t get the letters written out that spell the vehicle, you get the picture.
When you can’t develop the picture of your goal, your desire, it is frustrating. One reason for this is that you haven’t developed a strong enough neuro network about the image. In short, it’s too new to create a clear and definite image. When most people meet this hurdle, they give up and mistakenly believe they lack the ability to generate images. Not so!
Fortunately, I have found a way around this problem and can get myself back on track easily. This is the technique that I want to share with you on our next call, June 23, 2008 at 6:00pm Central, 7:00pm Eastern, 5:00pm Mountain and 4:00pm Pacific.
On another note, please keep those who have been impacted by the recent flooding in the Midwest in your thoughts. You would be surprised how your thoughts can provide strength and encouragement to those who need it the most.
To join our growing list of teleseminar callers, please go to the Law of Attraction page and simply enter your first name and email. We’ll send you the call in number for the free teleseminar.
“Law of Attraction Exercises”
Certainly one of the highlights to last night’s law of attraction call on duality was the exercises. We wonder how the law of attraction operates. I am often asked how we know if the law of attraction is working in our lives and yet, we are witness to the effects of natural laws each and every day in some of the most common ways. And yet, most let these demonstrations pass by without even a curious eye as to what they reveal.
Take a moment and listen to last night’s call. When you have time, take part in the exercises. Let me know your results. You can post them right here in the comment section of this post or you can email them to me at calls@yourinfinitesuccess.com. I believe others will also benefit from your comments on these exercises. The best way to learn how the law of attraction operates is from experience.
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“How To Make Affirmations Work For You!”
There are numerous articles and advice columns on the creation and use of affirmations. Software is even available now to assist you in designing affirmations. However, most people are still not aware of the real role affirmations play in the law of attraction.
Affirmations are your verbal connection to the thought image that you create and wish to have manifest in your life. The words that you use to create your affirmation are the first outward expression of the thoughts that you dwell on internally. Those words are your thoughts.
Most advice that you receive on manifesting your goal says to visualize your goal as much as possible. That is not always possible for a number of people. However, you can repeat affirmations over and over and still have the advantage of connecting to your goal and also to develop the emotion associated with your goal that is necessary to have your goal manifest in the physical world.
Here are a few simple suggestions to help you create meaningful affirmations. First, make the affirmation positive, something you want, not something you don’t want. Second word your affirmations where they are acceptable to your subconscious mind. You can’t be worried all day about paying your bills and yet affirm that you are in possession of all infinite wealth.
This is conflicting to your subconscious mind. And since you probably have more emotion associated with the worry than the goal, chances are your subconscious mind will dismiss your affirmation as just another wish.
However, you could word your affirmation in such as way that you now “allow yourself to have an abundant income of,” and now insert the amount of money you desire. This wording is not in conflict with your subconscious mind. It may meet with resistance from some of your present beliefs, but that will subside with continued use of the affirmation.
Affirmations are used to reinforce a new habit in your subconscious mind. And, if properly worded and used consistently, a good affirmation will do just that. When a new habit is created you have also created a new belief and with that you, by the law of attraction, generate new action that will result in the physical realization of your goal.
Learn more about using affirmation in my free teleseminar on the law of attraction.
“Change The Cause Or The Effects?”
One of the callers on last night’s law of attraction call asked for clarification on a comment that I made during the talk. I made the comment that some people don’t realize the result they desire because they are more concern with changing effects rather than causes.
This required a clearer explanation and I can provide that with this analogy. For instance most often, when someone is financially strapped and bills begin to roll in, their first reaction is to cut back on spending. They are attempting to conserve what little they have.
However, in doing so, they focus all their energy on the effect of the problem, the lack, and not the real cause. Listen to the call and I think you’ll get a better understanding about the point I am making.
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“The Dual Nature of The Law of Attraction!”
One of the more interesting facts about the law of attraction is that it operates on both a physical and non physical level. On the physical level, it is your thoughts that create your emotions that you experience as feelings.
These feelings are vibrating at a certain frequency. As that frequency increases, they become more intense. Finally they reach a point where they create action. This is the action that you take in the outside world. It is this action that produces the results that you experience in the world.
On a non physical level, your thoughts are sent outward, through your subconscious mind, which is your gateway to the infinite source. These thoughts also represent certain vibrations, which resonate with similar thoughts and ideas.
It is these thoughts, these vibrational patterns that have you attracted to and, at the same time attract to you, the things you need to manifest your thought image.
To learn more about the law of attraction, join in on my free teleseminar.
“The Power Of Your Beliefs”
When you consider how you orient yourself to what you want out of life, what you will go after, what is important to you, you will come face to face with your beliefs. Your beliefs are your positioning devices. They are the results of genetics, handed down from generation to generation. They are also the result of your environment, and people with influence in your life. You can also generate beliefs or validate the ones you already have from information you see on TV or the internet, hear on the radio, or read in print media, or even what you experience from conversation at work or in social situations.
Beliefs tell you what you will be attracted to. In trying to exhibit a behavior in the outside world that coincides with your thought environment in the inside world, you begin to create habits. These habits are in turn, grouped together to form new beliefs or deepen established beliefs.
As you become aware of how much your beliefs influence your life, you also become aware of how you can alter your present beliefs to become more in line with your true goals. Beliefs, like everything else, follow the course of natural law. They start as seed ideas that grow into flowering beliefs. However, clip their roots so that they no longer receive your energy and they wither and die.
If you understand the law of growth, then you will understand how the process of creating new beliefs can occur and the process you must follow to yield the results you desire. Our FREE CALL Monday night, 5/12/08 at 6:00pm C.D.T. will cover just how that process operates. To be a part of our call, simply go to the opt-in site and sign up. The seminar is free! You pay nothing more than the cost of your own phone call. I hope you will join our call.
“Still Searching for Answers?”
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I believe that there is something special that you are searching for. It might be a spiritual quest for knowledge, maybe peace in your life, or it could be better health, a happy family reunited. You might also be looking for answers on how to have better relationships, improve your present business or start a new one, or raise your level of income. However it could also be that right now you may not even exactly know what that something is that you are looking for, and yet you are still compelled for some reason to continue your search.
As you ask these questions in sincerity, your subconscious mind, as it always does, begins to filter answers to you in a variety of unique ways. All in accordance with natural law like the law of attraction, all designed to have you drawn to the things you need and to have those things drawn to you, so that you might realize your goal and find the answer to your question. The fact that you came here might just be a demonstration of that law in operation.
During our Free Master Mind calls we dig deep into the topics that will help you with your particular search in life. We shed light on the laws, beliefs and habits that operate in your life and in the world that help shape the course of the world in general and your life in particular.
In these calls, I cover a wide range of self improvement, self help and personal growth and development topics. I cover the various aspects of the 7 natural laws, of which the law of attraction is merely a piece of. Every topic is designed to raise your present level of awareness because you can only take advantage of the things in life that you are aware of.
Each call is interactive. You have the opportunity to add your comments and have your questions about these topics answered, or you can just choose to sit back and listen to the information. The point is it is simply your decision how you enjoy and make the most of each call.
I hope you will join us on the next call. Simply go to the Sign In Page and I’ll send you the call number and access code. You pay nothing other than the cost of a phone call. However, the information you receive might very well be priceless to you.
“The Free Master Mind Calls Are Back!”
One of the more exciting experiences is to get together with like minded people to share great ideas. That opportunity is here again. I am beginning a series of Free Master Mind Calls, starting Monday, 4/28/08 at 6:00pm Central Daylight Savings Time. That would be 7:00pm Eastern, 5:00pm mountain and 4:00pm pacific.
The format is simple. With each call, I’ll introduce a new topic. The introduction and discourse last about 30 minutes. Then, I’ll open the lines up to answer any questions and take comments from whoever would like to add something of value.
The call last no longer than 1 hour and to be quite honest, on most of the previous calls we’ve had, the calls could have gone on for hours and hours.
You will find the information in each call informative and the conversation and comments insightful and useful as we all move toward a better understanding of the natural laws that govern the universe and a higher expression of consciousness.
The information contained in these talks does not come from any one particular source but rather represents an accumulated knowledge base from years of study, not only the more modern concepts of natural law but information that has been passed down through the authentic mystery schools for thousands of years.
I think you will find the connection between this ancient body of knowledge and the writings of some modern authors nothing less than astounding.
To be a part of this call, please go to http://www.yourinfinitesuccess.com/mastercall/index.html.
I hope you can join us on the call,
Mark
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